Still, it’s unclear whether these cases were due to the contamination of curcumin products or the products themselves (40). It’s well documented that turmeric has powerful anti-inflammatory, antioxidant, and anticancer properties, which makes this herb a popular choice for those with liver disease (37). Learn how to prepare milk thistle tea with our easy step-by-step guide.
How Do You Repair Liver Damage from Alcohol?
But, once changes to the fibers and cells of the liver occur, it’s impossible to fully repair the damage. If you have concerns about your liver health or are considering lifestyle changes, consult a healthcare provider for personalized advice. A standard drink is roughly equivalent to 14 grams of pure alcohol, found in about 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits. If you had two to three drinks, it typically takes about two to three hours for a healthy liver to process and eliminate the alcohol from the system. The liver metabolizes most medications and drugs within a few hours to days, depending on the drug’s half-life and the individual’s liver function.
Be careful of what you consume
Incorporating foods that provide essential nutrients like fiber, antioxidants, vitamins, minerals, and omega-3 fats is one of the best ways to care for your liver. Consider how you can make small changes to your diet based on the tips above to support your liver health for the long haul. There’s no shortage of detoxes and cleanses on the market advertised to help “restore” liver health after an illness, a period of making less healthy dietary choices, or a hangover. However, there is no evidence in support of short-term quick fixes for liver repair, let alone restoring overall health. Untreated infections and long-term alcohol use can significantly damage the liver.
Day Alcohol Detox Challenge – Bottom Line
When liver function is not optimal, we cannot digest our food properly, especially fats. That’s why it’s so important to avoid fatty liver and follow a liver cleanse diet to remove toxins from the body. Every person’s health and well-being depends on how well the body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox!
If you don’t have health issues with your liver, you may not need to drink that much — but know that your cup of joe may help improve your liver function. The liver is the second largest organ in the human body and one of the most important, because it’s responsible for filtering harmful toxins out of the bloodstream. There are medical programs to detoxify the liver, but there are also several natural, simple lifestyle changes you can make that will result in a clean, healthy liver. However, the idea of detox, or cleanse, diets is not supported by scientific studies. Use caution when going on these diets, and always remain in communication with your doctor.
Consuming excessive amounts of alcohol adversely affects the liver and its ability to function correctly. Several other studies have found similar effects of olive oil consumption in humans, including less does alcohol affect your kidneys fat accumulation in the liver and improved blood levels of liver enzymes. Drinking coffee may also help reduce the risk of developing a common type of liver cancer, according to a 2016 research review.
Plus, this supplement doesn’t contain gluten, soy, yeast, starch, fillers, additives, or dairy. While there are a lot of liver supplements and liver cleanse products on the market, they’re not all of equal quality. To help you choose one that’s safe and effective, we’ve reviewed five of the best liver supplements.
What are the best foods to eat for your liver?
Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. More human studies are needed, especially using prickly pear fruit and juice rather than extract. But studies so far have demonstrated that prickly pear positively affects the liver.
- Certain types of liver conditions may require more specific dietary adjustments.
- Unless your doctor advises you otherwise, it’s usually best to take only one type of liver supplement at a time and follow the manufacturer’s dosing recommendations.
- While outpatient detox may have lower costs than inpatient programs, the overall rehab costs will depend on the specifics of the treatment plan.
- Licorice root has been shown to have anti-inflammatory, antiviral, and liver-protective effects in scientific studies (33).
These healthy foods are naturally cleansing and supportive of your best health. But nothing shows that detox programs or supplements can fix liver damage. Eating a nutrient-rich diet is one of the best ways you can support your liver health. Your liver health will also benefit by nourishing your whole body well, including key nutrients, and avoiding foods that offer little to no nutrients. A team of healthcare providers, which may include psychologists or addiction specialists, can help if you find it challenging to stop drinking. Although stopping drinking alcohol is the most effective treatment for alcoholic liver disease, it is not a complete cure.
Permanent Damage From Alcoholic Liver Disease
Raw garlic and garlic powder have liver-protective properties and may improve liver health in those with NAFLD. Garlic is generally considered safe but may cause liver injury in some people. A study in 66 people with fatty liver disease found that supplementing with 2 grams of licorice root extract per day for 2 months significantly reduced ALT and AST, compared with a placebo treatment (34). What’s more, some human studies have shown that ginseng treatment may improve liver function and reduce fatigue and inflammation in people with liver disease and liver dysfunction (22, 23, 24). No drinking for 30 days improves liver function, better sleep, clearer skin, weight loss, enhanced mental clarity, and reduced anxiety.